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Helpful Podcasts

The Love, Happiness, & Success Podcast


The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Helpful Apps

The DBT Diary Card app

Encounter (Christian meditations)


The Tapping Solution

Other Recommended Books

Crisis Resources

National Suicide Prevention Lifeline:  1-800-273-TALK(8255)

National 24/7 crisis/mental health text line: 741741

Call or text 988 for the National Suicide Prevention Lifeline

Community Resources

South Carolina Mobile Crisis 1-833-364-2274

OPFOB (for veterans, first responders, and their families)

Homeopathic Remedies

Valerian root

Lemon balm

Passion flower

Kava root




First Responders

Frontline Helpline (for First Responders) 1-866-676-7500

OPFOB (for veterans, first responders, and their families)

Heroes' Armor Group

Confidentiality Agreement

Get in Touch

818 Bay Street, Suite 10

Beaufort, SC 29935


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