Resources

Books on Relationships

The Love, Happiness, & Success Podcast

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The DBT Diary Card app

Encounter (Christian meditations)

The Tapping Solution

National Suicide Prevention Lifeline: 1-800-273-TALK(8255)

National 24/7 crisis/mental health text line: 741741

Call or text 988 for the National Suicide Prevention Lifeline

South Carolina Mobile Crisis 1-833-364-2274

OPFOB (for veterans, first responders, and their families)

Valerian root

Lemon balm

Passion flower

Kava root

Ashwaganda

Frontline Helpline (for First Responders) 1-866-676-7500

OPFOB (for veterans, first responders, and their families)