Resources

The Love, Happiness, & Success Podcast

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

National Suicide Prevention Lifeline:

Call or text 988

National 24/7 crisis/mental health text line: 741741

24/7 Warm Line:

Non Emergent for those needing mental and emotional support

855-845-7415

Valerian root

Lemon balm

Passion flower

Kava root

Ashwaganda

The DBT Diary Card app

Encounter (Christian meditations)

The Tapping Solution

South Carolina Mobile Crisis:
1-833-364-2274

OPFOB (for veterans, first responders, and their families)

Frontline Helpline (for First Responders) 1-866-676-7500

Reach out to begin your journey to wellness

818 Bay Street Suite 10, Beaufort, SC 29935

843-732-0850