What is Art Therapy?
When words don't come easily
Art therapy is a distinct mental health profession facilitated by a qualified art therapist which incorporates art media and the creative process to support personal and therapeutic goals. ​​
Some benefits of art therapy include:
Aids in expressing parts of the psyche which cannot be adequately described with words alone
Helps to access your inner wisdom or messages from your subconscious
Creates a safe place to explore your inner experience through imagery and symbolism
Creates distance between you and your pain and Helps reduce levels of distress while dealing with difficult and painful emotions
Helps to bridge the gap between the emotional mind and logical mind
Helps facilitate mindfulness, or the practice of being present with an attitude of curiosity and acceptance (playfulness)
Get in Touch
818 Bay Street, Suite 10
Beaufort, SC 29935
843-732-0850
