Painted Heart

DBT-Informed Art Therapy Group

When:

Mondays from 5-7pm (ongoing)

Where:

Zoom (virtual)

What:

Psychoeducational skills group incorporating art therapy to help members learn and strengthen skills needed to manage painful emotions and improve relationships while helping them to make positive choices and avoid harmful ones.​


Group Structure:


5:00-5:15pm Mindfulness

5:15-6pm New skills are presented or practiced using creative and interactive exercises

6-6:10pm Break

6:10-6:50pm participants describe which skills they used that week and have the opportunity to give and/or receive feedback in order to support one another.

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 Cost:

$65 per group

*Includes 24/7 phone coaching at no additional cost

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